PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health

Want a sustainable and realistic way to live with increased energy, vitality and improve your health for real? Especially without giving up everything you enjoy?Then this book is for you.Thomas Hemingway’s Preventable! offers a ground-breaking solution to these problems, bringing you five powerful practices to avoid disease and build unshakeable health, that you can apply today.Dr. Thomas Hemingway is a board certified physician, with almost two decades of experience working in health. Using his own experience, wisdom, and findings in the world of medical and nutritional research, he explains in simple terms how to become healthier long term, without having to completely change your life.For Thomas, poor health is almost entirely preventable. He illuminates how the lifestyles many of us lead are not conducive to good health, and provides helpful, realistic, and simple ideas that you can implement right away into your life to optimize your health, energy, and vitality TODAY and for years to come.He guides you through what you need to be healthy and how to do it. There’s no rigid diet plan or judgement here, instead, he gives you valuable tools to get healthier now that are manageable and doable. You will come away with a better understanding of your body, and the means to identify what works for you. Read more