The Comeback Workbook: Journal Prompts and Worksheets to Help Injured Athletes Rebuild Confidence, Stay Connected to Their Sport, and Come Back Stronger

Injury is tough. Let's not have your comeback be tougher.Whether you're sidelined for a week or a season, being injured can feel isolating, frustrating, and overwhelming. The Comeback Workbook was created to help athletes like you stay mentally strong while your body heals—so you return to your sport more confident, focused, and resilient than ever.This guided workbook includes:🧠 Mental skills training to support your mindset through recovery✍️ 16 journal prompts to help you process emotions and fears📄 Worksheets and tools like “Flip Your Script,” “Visualize Your Comeback,” and “Trust the Process”❤️ Supportive guidance from two former Division I athletes who’ve been thereFrom learning how to manage emotions, reframe fear of re-injury, and stay connected to your sport, this book gives you everything you need to turn this setback into a comeback.Whether you're a high school athlete, college player, or coach looking for a resource for your team, this workbook helps athletes take control of the mental side of injury recovery—and come back even stronger. Read more